Advantages of getting a hot stone massage

Advantages & Benefits of hot stone massage. 

All massages generally fall under the alternative medicine umbrella. They're becoming a popular complementary therapy for many conditions.


1. Help relieve muscle tension and pain.

Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion.
Cold therapy helps relieve inflammation. Depending on your symptoms, alternating hot and cold stones during your massage could be helpful.

2. Reduce stress and anxiety.

It's the position of the American Massage Therapy Association that "massage therapy can be effective for stress relief." Research supports their opinion. A 2001 study showed that a ten-minute massage improved cardiovascular responses such as stroke volume. A 1997 study found that 15-minute, onsite chair massages in the workplace significantly reduced stress compared to a 15-minute break without massage. A 2015 study found that people who underwent abdominal colorectal surgery had less pain, tension, and anxiety after receiving post-operative massage.

3. Promote Sleep.

A hot stone massage helped promote and relaxation sleep.  massage may be an alternative to sleeping pills in adults with insomnia. If you have suffered from sleeping problem this may be help to sleep faster. You will be also more alert, active, and positive upon awakening Massage is thought to help you enjoy more restorative sleep.

4. May relieve symptoms of autoimmune disease.

A Hot stone massage may relieve painful conditions such as fibromyalgia. Fibromyalgia is a condition that causes widespread, chronic pain.
According to a 2002 study, people with fibromyalgia who received a 30-minute massage slept longer, had fewer trigger points, and had decreased levels of substance P (a substance involved in transmitting pain signals) than people with the condition who received relaxation therapy. More research is needed, however, before massage becomes a standard fibromyalgia treatment A 2013 study found that people with rheumatoid arthritis may benefit from a moderate-pressure massage, such as hot stone massage. Participants in the study experienced less pain, greater grip strength, and a greater range of motion after one month of massage therapy.

 5. May help decrease cancer symptoms.

A large, three-year study published in the Journal of Pain and Symptom Management examined how massage affected pain, fatigue, stress and anxiety, nausea, and depression in 1,290 people with cancer. The study showed massage, especially Swedish massage, improved cancer symptoms, even in those with substantial symptoms. Researchers believe the comforting use of human touch played a role.

6. May boost immunity.

Massage may give your immune system a boost. According to a 2010 study, a single session of Swedish massage therapy had a positive and acute impact on immunity Blood samples taken before and after the massage showed a decrease in arginine vasopressin, a hormone that helps regulate blood pressure and water retention.

At Number One Thai Massage and Spa Newcastle, UK.  We will make sure you have a positive hot stone massage experience, Our massage therapist trained to work with hot stones. You may feel sore during your massage or the day after. This may be due to deep tissue manipulation and pressure. You shouldn't feel pain. If you are uncomfortable or experience pain during your massage, let your massage therapist know right away.

Comments

  1. Thanks for sharing. Great post very Informative, also checkout Patty Avery LMT

    ReplyDelete
  2. Thanking you for sharing. Really descriptive, nice article, checkout too
    Massage Center in Deira

    ReplyDelete
  3. Find massage therapy in Newcastle City Centre
    At No.1 Thai Massage and Spa Newcastle, UK. We will certainly make sure you have a positive therapy massage experience, Our massage therapist trained to work with qualified and more than 4 years experience.

    ReplyDelete
  4. 출장 마사지 Really I enjoy your site with effective and useful information. It is included very nice post with a lot of our resources.thanks for share. i enjoy this post.

    ReplyDelete
  5. Found this information really amazing and helpful. Thanks for sharing it.

    Buy massage chairs near me at the Kollecktiv Online Store.

    ReplyDelete
  6. Thanks for the useful information.I have been reading a lot of stuff about it. but the way in it is presented is nice.
    Massage School in Seattle
    Professional Massage Program

    ReplyDelete
  7. Really I enjoy your site with effective and useful information. It is included very nice post with a lot of our resources.thanks for share. i enjoy this post. 출장마사지

    ReplyDelete
  8. Spa in hotel Really I enjoy your site with effective and useful information. It is included very nice post with a lot of our resources.thanks for share. i enjoy this post.

    ReplyDelete
  9. Riverdayspa™- Chennai's best professional Family spa.✓8 branches ✓ Women friendly ✓Online booking ✓Luxury spa - affordable prices. Call @ 9500029234.

    ReplyDelete
  10. Best With Our Skin & Hair Care And Hair Dressing At Our Beauty Salon In Indiranagar, Bangalore
    Bangalore is always booming with lots of new places with activities for people of all ages. Searching for the best spa in the east of bangalore

    ReplyDelete
  11. I’ve been surfing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all webmasters and as you did, the web will be a lot more useful than ever before. Best of luck for the next! Please visit my web site bodysensemassage.co.nz. Best Reflexology Christchurch ​service provider.

    ReplyDelete
  12. It's important to note that this therapy can also help you control your depression, tension, hostility, and anxiety. As a result, your blood pressure remains normal and your likelihood of having a heart attack or stroke decreases as well. 예약비 없는 출장

    ReplyDelete
  13. Hot Stone Therapy

    The needles are then moved around in a circular pattern to break up adhesions and release the trigger points. Myofascial needling can be done by either a physician or therapist, but it is usually done by someone with specialized training in this technique such.

    ReplyDelete

Post a Comment